Meal Planning for an Active Diabetic

Physical activity is recommended for any person to stay healthy.  But for a diabetic it now only increases energy levels and can help maintain an ideal body weight it also helps to control blood sugars.  But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their body so their blood sugars do not drop dangerously low – known as hypoglycemia.

The amount you exercise is going to determine how much you are going to eat on your diabetic meal plan.  The more physically active you are the higher your nutritional requirements and the higher your risk is for developing hypoglycemia.  The best practice when you are just starting out is to monitor your blood sugars before and after working out and during if you feel it is necessary.  It is important to listen to your body and stop if you are feeling light-headed or are experiencing any of the other signs associated with low blood sugar.

» Read more: Meal Planning for an Active Diabetic

Tags:

Teenage Eating Disorders – Steps That Can Be Taken by Families of Adolescent Patients

Teenage eating disorders have become more common in the last decade. More and more adolescent victims are suffering from bulimia and anorexia, two of the most common eating disorders that afflict teenagers. Although boys can have these disorders, the majority of sufferers are teenage girls.

Statistics have shown than an estimated 10 percent of the U.S. population suffers from one form of dysfunctional eating habits or another; and almost 95 percent are female, with majority aged between 10 and 20. For families who have adolescent kids suffering from these disorders, here are the steps that can be taken to address the problem before it gets worse.

» Read more: Teenage Eating Disorders – Steps That Can Be Taken by Families of Adolescent Patients

Tags:

Sleep and Mood

Drugs, stressful situations, and even excessive noise can affect daily body rhythms and moods. An irregular living schedule can aggravate mood disorders. The old-fashioned sanitarium rest cure was effective with the “nervous” because it put the patient on a regular schedule of sleep, activity, and meals. Below are some kinds of sleep disturbances that can make mood disorder worse.

Insomnia
A person suffering from insomnia has difficulty initiating or maintaining normal sleep, which can result in non-restorative sleep and impairment of daytime functioning. Insomnia includes sleeping too little, difficulty falling asleep, awakening frequently during the night, or waking up early and being unable to get back to sleep. It is characteristic of many mental and physical disorders. Those with depression, for example, may experience overwhelming feelings of sadness, hopelessness, worthlessness, or guilt, all of which can interrupt sleep. Hypomanics, on the other hand, can be so aroused that getting quality sleep is virtually impossible without medication.

» Read more: Sleep and Mood

Tags: