Most Americans suffering from migraine headache attacks have been praying for a cure for years. Sometimes it begins to take hold as an inexplicable drowsiness, fever and slight temple tension. Before the afflicted realizes, they’re in bed with nausea and numbness, unable to do anything other than pop a few pain relievers and wait for the incapacitating pain to subside.

Recent research suggests that most people who get migraines more than once a week, for weeks at a time and are taking over the counter medicines actually increase the risk of the headache’s imminent return. Instead, cold washcloths, exercise, herbal supplements and more natural remedies may be the cure.

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