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Holistic Medicine Secrets – Discover Two Essential Vitamins For Anyone Over 50
The health and medical communities have long acknowledged the benefits of a daily multi-vitamin, particularly for those over the age of 50. Even Medicare has noted decreased costs in caring for patients who take daily multi-vitamins.
As we grow older, the absorption and digestion of proteins and minerals becomes more difficult leading to a variety of ailments such as osteoporosis, fatigue, and chronic illness.
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Holistic Medicine Vs Traditional Western Medicine – Which is Right For You?
When it comes to acute conditions such as broken bones, raging infections, stroke, heart attack, or trauma injury, traditional western medicine has a great advantage over holistic medicine in terms of addressing the conditions quickly, thoroughly and in ways that are just not possible with natural approaches to health.
Traditional western medicine also has a myriad of sophisticated diagnostic tools ranging from blood work to digital mammograms that can help detect and prevent disease in ways that are not available with holistic methods.
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Role of Vitamins in Mood Disorders
Mood disorders are also called affective disorders. Mood disorders have a major economic impact through associated health care costs as well as lost work productivity. A mood is an emotion or feeling that lasts a long time. Moods affect how we act. Your mood also affects how you feel about yourself and life in general. Mood disorder problems may be caused by changes in your life. Chemical changes in your body can also cause a mood disorder. Moods range from feeling sad to feeling happy. Women who have a mood disorder are more likely to get depressed than men. Signs and symptoms of mood disorder start very slowly. Other people may see changes before you see or feel them. However, sometimes depression can occur due to another disorder or as a drug side effect, and in these cases it is known as secondary depression. The effects of exercise in improving the symptoms of depression are well-documented. Inadequate intake of zinc, vitamin B6, iodine, vitamin B12 and folic acid during early life may impair nervous system development and permanently alter function and behavior.
Having a mood disorder can affect your ability to function at work and at home. Treatment of mood disorders such as depression is a complex process and may involve psychotherapy and drug treatment. Where there is no clear physiological cause, the disorder is known as primary depression and it seems likely that the disorder will have several contributory causes. Research has focussed on biological factors such as heredity, hormonal abnormalities, medication side effects, disease-related effects, nutritional deficiencies and psychological and social causes. Drugs which have antidepressant effects usually alter levels of neurotransmitters, serotonin and noradrenaline, which are involved in the transmission of nerve impulses in the brain. An appropriate exercise program is an important part of any treatment of depression.
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